How is your heart today? Stamina for firefighters is so important. Being able to search with one bottle and not tire out is so important....

Level 1: Warm up: Jog lightly for 10 minutes Then: 3 sets of- 10 cat/cows, 10 pushups and 10 airsquats Then: Row a 1k for time After a 3...

What are anti-core exercises? They are a series of exercises that are focused on preventing movement from the hips and spine. Why would...

WEEK 1: Warm Up: take about 5 mins to perform an easy cardio exercise. Use this time to clear your mind and prepare for the workout....

Level 1 (Advanced) Warm-up 7 min easy jog then 3 rounds Plank up-downs x 5 per side Banded Pass throughs x 10 Banded pull-aparts x 10...

Group 3 (Basic Full Body Workout) Take your time to perform the following: Warm UP: 5 mins easy walk 5 min jog x 2 sets 3 sets of: Clams...

Group 1 Warm up: easy 10 min jog then 3 sets of: 10 Bird dogs Single leg RDL's x 8 per leg Foam roll quads, IT areas, Glutes, and calves...

GROUP 1 Warm-up: pick 2 mobility exercises given at assessment then add: Foam roll of the lats and pecs x 1 min each x 3 Plank Shoulder...