February Loves You
How is your heart today? Stamina for firefighters is so important. Being able to search with one bottle and not tire out is so important....
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First Response Health and Wellness 2020
- Jan 14
- 1 min
JAN 2023 Workouts
Level 1: Warm up: Jog lightly for 10 minutes Then: 3 sets of- 10 cat/cows, 10 pushups and 10 airsquats Then: Row a 1k for time After a 3...
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First Response Health and Wellness 2020
- Dec 7, 2022
- 1 min
Dec 7: Anti-core Strengthening
What are anti-core exercises? They are a series of exercises that are focused on preventing movement from the hips and spine. Why would...
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First Response Health and Wellness 2020
- Dec 2, 2022
- 1 min
December is CORE Strength… Here are a few Core Circuits:
WEEK 1: Warm Up: take about 5 mins to perform an easy cardio exercise. Use this time to clear your mind and prepare for the workout....
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First Response Health and Wellness 2020
- Nov 9, 2022
- 1 min
11/8- 11/13 CARDIO AND CORE
Level 1 (Advanced) Warm-up 7 min easy jog then 3 rounds Plank up-downs x 5 per side Banded Pass throughs x 10 Banded pull-aparts x 10...
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First Response Health and Wellness 2020
- Nov 1, 2022
- 1 min
November 1-November 7
Group 3 (Basic Full Body Workout) Take your time to perform the following: Warm UP: 5 mins easy walk 5 min jog x 2 sets 3 sets of: Clams...
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First Response Health and Wellness 2020
- Oct 24, 2022
- 1 min
10/24-10/30/2022 Lower Body and Core
Group 1 Warm up: easy 10 min jog then 3 sets of: 10 Bird dogs Single leg RDL's x 8 per leg Foam roll quads, IT areas, Glutes, and calves...
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First Response Health and Wellness 2020
- Oct 12, 2022
- 1 min
All 3 Groups Workouts for 10/17-10/23
GROUP 1 Warm-up: pick 2 mobility exercises given at assessment then add: Foam roll of the lats and pecs x 1 min each x 3 Plank Shoulder...
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February Loves You
How is your heart today? Stamina for firefighters is so important. Being able to search with one bottle and not tire out is so important....
JAN 2023 Workouts
Level 1: Warm up: Jog lightly for 10 minutes Then: 3 sets of- 10 cat/cows, 10 pushups and 10 airsquats Then: Row a 1k for time After a 3...
Dec 7: Anti-core Strengthening
What are anti-core exercises? They are a series of exercises that are focused on preventing movement from the hips and spine. Why would...
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