How is your heart today? Stamina for firefighters is so important. Being able to search with one bottle and not tire out is so important....

Level 1: Warm up: Jog lightly for 10 minutes Then: 3 sets of- 10 cat/cows, 10 pushups and 10 airsquats Then: Row a 1k for time After a 3...

What are anti-core exercises? They are a series of exercises that are focused on preventing movement from the hips and spine. Why would...

WEEK 1: Warm Up: take about 5 mins to perform an easy cardio exercise. Use this time to clear your mind and prepare for the workout....