First Response Health and Wellness 2020February Loves YouHow is your heart today? Stamina for firefighters is so important. Being able to search with one bottle and not tire out is so important....
First Response Health and Wellness 2020JAN 2023 WorkoutsLevel 1: Warm up: Jog lightly for 10 minutes Then: 3 sets of- 10 cat/cows, 10 pushups and 10 airsquats Then: Row a 1k for time After a 3...
First Response Health and Wellness 2020Dec 7: Anti-core StrengtheningWhat are anti-core exercises? They are a series of exercises that are focused on preventing movement from the hips and spine. Why would...