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Join date: Nov 20, 2020
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Nov 9, 2022 ∙ 1 min
11/8- 11/13 CARDIO AND CORE
Level 1 (Advanced) Warm-up 7 min easy jog then 3 rounds Plank up-downs x 5 per side Banded Pass throughs x 10 Banded pull-aparts x 10...
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Nov 1, 2022 ∙ 1 min
November 1-November 7
Group 3 (Basic Full Body Workout) Take your time to perform the following: Warm UP: 5 mins easy walk 5 min jog x 2 sets 3 sets of: Clams...
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Oct 24, 2022 ∙ 1 min
10/24-10/30/2022 Lower Body and Core
Group 1 Warm up: easy 10 min jog then 3 sets of: 10 Bird dogs Single leg RDL's x 8 per leg Foam roll quads, IT areas, Glutes, and calves...
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First Response Health and Wellness 2020

First Response Health and Wellness 2020

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