We offer a range of different health and wellness programs suited for all first responders with a specific focus on firefighters. Get in touch to learn more about what we offer and how we can help you be your best
We offer a variety of exercises specific to your firefighters. We bring yoga, nutrition, stress management, sleep hygiene management as well as specialists from the area to increase the overall health of your firefighters.
Anthropometric measurements/Fitness testing
Body Fat Measurements
Fitness Assessments-strength, cardiovascular and muscular endurance
VO2 measurements-NFPA 1581 suggests your firefighters be at a Vo2 of 44ml/kg/bw.
Movement Screenings assess all joints and biomechanical abilities or inabilities
Programs to help provide the city/town with concrete evidence to continually provide these services. We manage injury data and create anonymous monthly reports to show the benefits of your program
One on one sessions
Research has found that one on one sessions help assist with accountability.
We provide first responders with a nutritional plan that will ensure they are able to function at their best.
Listen to and ask members what their interests are and help provide programs to motivate participation
Pregnancy: providing women with exercise programs specific to their needs and to help build strength to get back to the job
Injury: Assisting with post-rehabilitation needs to be able to perform the 13 major movements of a firefighter successfully
Cancer-Creating Programs: specific to those who are fighting or coming back from cancer. Our physiologists are certified cancer specialists to help assist with his/her needs
Alcohol/Drug Rehab: assisting those that want to come back with movements that will help create a holistic program