First Response
Health &Wellness
Our Program
Our services are customized to address the distinctive challenges faced by frontline workers. To learn more about our programs and how we can help your fire department achieve peak performance, ensure longevity, enhance recruitment, and improve retention, please get in touch with us.
On-site Training
We offer targeted exercise programs for firefighters, including yoga, nutrition advice, stress and sleep management. Our services also involve partnerships with local specialists to comprehensively enhance the health and resilience of your team.
Anthropometric measurements/
Fitness testing
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Fitness Assessments: Evaluating strength, cardiovascular, and muscular endurance.
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VO2 Measurements: to ensure firefighters meet operational demands.
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Nutrition Assessments: For personalized dietary guidance.
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Movement Screenings: Comprehensive analysis of joint health and biomechanical capabilities.
Research collection
Our program is designed to provide municipalities evidence supporting the continuation of our services. We track and analyze injury data, aggregating it into anonymous reports that clearly illustrate the measurable impact of our wellness initiatives on your department's health, performance, and injury reduction.
One on one sessions
Personalized guidance for each firefighter to meet their health goals and needs.
Nutrition Education Specific to Firefighters
We equip first responders with a nutritional strategy that optimizes their performance and health.
Build Community
Work with local medial professionals to create programs for your firefighters specific mental health and peer support, cardiology, oncology, OBGYN, dermatology and others.
Transitional programs
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Pregnancy: Tailored exercise programs for female first responders to maintain strength and facilitate a smooth return to duty post-pregnancy.
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Injury Rehabilitation: Post-rehabilitation support to ensure firefighters can competently perform the 13 critical movements essential for their role.
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Cancer Risk Reduction Programs: Designed for those battling or recovering from cancer, with our certified cancer exercise specialists providing customized support.
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Alcohol/Drug Rehabilitation: Holistic movement programs to aid in recovery and reintegration, focusing on physical health as part of a broader recovery strategy.